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Backing up WordPress
4. On the popup window that appears make sure the first two boxes “include the database…” and “Include any files” are both check and then click [Backup Now].
6. It is important you do not keep your backups on your web-server, click the [Existing Backups] tab to access and download your backups.
If you would like to have your backups run automatically take a look at this blog post.